If you want to know the beauty benefits of exercise, you’re in luck! Not only will it improve your health and make you feel better mentally, but physical activity can also help make your skin look younger and more vibrant. Here are some reasons why exercising can be so great for your skin.
One of the top beauty benefits of exercise is how it can reduce or eliminate signs of aging. While it’s true that nothing will reverse the effects of aging, regular exercise can help minimize wrinkles, banish blemishes and even stimulate collagen production for firmer skin. Just remember that you won’t see results overnight; for most people, noticeable improvements will occur within about three months of regular exercise. A good rule is to plan to workout five days a week. You don’t have to spend hours on the treadmill—30 minutes or so per day should be sufficient. Make sure you consult your doctor before starting an exercise program if you have any physical ailments or medical conditions, especially those related to heart health.
There’s no doubt that exercise can be great for your skin. First, it helps improve circulation, which can flush out toxins and reduce the appearance of wrinkles. Secondly, endorphins—hormones released when you exercise—can have a positive effect on mood and stress levels, which is important because stress often triggers acne breakouts. Lastly, sweating during exercise helps keep pores unclogged by flushing them out with natural saltwater. When you sweat regularly your skin remains soft and smooth.
Many people assume that the color of their hair is determined by genetics, and while genes do play a part in determining what color your hair is, they aren’t the only factor. If you have dark hair but are worried about losing it as you age, it can help to exercise regularly. Studies show that men and women who exercised regularly had less grey hair than those who didn’t, even after accounting for factors like smoking or health problems. Losing weight can also make your hair look healthier: losing as little as 10 pounds can improve your cholesterol profile significantly enough to improve the appearance of your hair if you’re overweight.
Think of exercise as a beauty treatment: the more you do it, the healthier your skin will be. As for what kind of exercise will give you an instant glow, any kind will do. And that’s the important part: don’t just pick up a set of free weights; find something you enjoy, whether it’s hiking, running or kickboxing. It doesn’t have to take up a lot of time, either—even 20 minutes each day can make a big difference when it comes to how good you look. Just think about how good it feels to work out! If exercising regularly makes you feel and look great, there’s no reason not to start today.
Slows Down Skin Aging
A number of studies have found that exercise can slow down the aging process in your skin. With age, collagen production slows and skin cells produce less elastin, resulting in wrinkles and sagging skin. Several studies have shown that regular exercise can help to reduce the appearance of these signs of aging. One study among women who exercised three times a week revealed improvements in excess skin by 10% over six months compared to a control group who didn’t exercise at all. Exercising also helps you maintain your ideal weight, which is important for looking younger as well as feeling healthier overall.
Cardio Exercise Boosts Collagen Production In The Skin
A recent study published in the Journal of the American Academy of Dermatology found that cardio workouts can actually increase collagen production, which helps plump and strengthen your skin over time. Because collagen levels decrease with age, exercise can help slow down signs of aging like wrinkles. In addition to collagen boosting effects, exercise has also been linked to improvements in fine lines and elasticity. If you’re looking for a non-invasive solution to plumping up your skin, it might be time to hit the gym.