Turkey Neck: 10 Ways To Get Rid Of It

The turkey neck isn’t nearly as daunting as it sounds, but that doesn’t mean it’s something you should ignore. If left unchecked, the turkey neck can turn into more serious health problems such as arthritis, nerve damage, and more. To prevent this from happening to you, take these steps to get rid of your turkey neck today.

1) Exercises

turkey neck

Place hands directly in front of you. Bend your arms at a 90-degree angle. Now, raise and lower your arm straight up and down until they begin to hurt. This is exactly what it feels like when you’re trying to get rid of that turkey neck (and not having any success)! A turkey neck is an unsightly growth on your chin that looks like an accumulation of loose skin underneath both sides of your face.

2) Massage

turkey neck

The easiest way to eliminate turkey neck is through massage. If you’re not particularly adept at rubbing your own back, ask your partner or friend for help. Using circular motions, work in small increments from the base of neck to crown—be sure not to overdo it (you don’t want to cause yourself an injury), but don’t hold back either! Be gentle yet firm; if you feel any pain, ask your partner for less pressure.

3) Manage Stress

turkey neck

Stress is often associated with turkey necks. This phenomenon typically occurs in middle-aged women, who are more likely to get neck rolls because they tend to age faster than men. While it’s nearly impossible to completely eliminate stress in your life, you can take steps to manage your stress by eating healthy, sleeping well, and exercising regularly. You can also consider alternative treatments like massage therapy or acupuncture if you don’t have time for these activities on a regular basis.

4) Reduce Sun Exposure

turkey neck

While sunlight is one of nature’s greatest sources of vitamin D, it can wreak havoc on skin elasticity and create fine lines and wrinkles over time. Keep your hands off your face, wear protective clothing when you go outside, and use sunscreen liberally every day. You should also get plenty of sleep.

5) Drink Water

Often, turkey necks are caused by dehydration, so make sure you’re getting enough water. The easiest way to tell if you’re well-hydrated is by checking your urine; if it looks dark yellow or cloudy, then you’re not drinking enough. Be aware that some bottled waters contain excess sugar and sodium, so be sure to read labels before you buy.

6) Eat Less Red Meat

turkey neck

Red meat, such as beef and pork, is highly processed and usually contains lots of saturated fat. As an alternative, try switching over to fish or white meat (i.e., chicken) on occasion. You might be surprised at how much leaner you feel after just one turkey-free meal! Also, keep in mind that certain cuts of red meat are better than others—try going for sirloin or flank steak instead of ground beef and always choose grass-fed options over conventional meats when possible.

7) Drink Less Alcohol

Your face is constantly losing collagen, which makes it easy for your skin to sag. Drinking alcohol regularly not only speeds up that process but also dries out your skin, making wrinkles more pronounced.

8) Strengthen Neck Muscles

Some people have more strength in their necks than others, and it’s easy to see why—those with weak necks probably haven’t been using them much. In addition to that, some people may be weaker because they sit at desks all day and don’t get any exercise. While neck exercises won’t turn you into Arnold Schwarzenegger overnight, they will give you greater control over your neck muscles.

9) Rest in Bed Posture

A surefire way to get rid of that turkey neck is by improving your sleep posture. When you’re lying in bed, try and make sure that your ears, shoulders, hips, and ankles are all evenly supported by your mattress; not all parts may be at equal levels, but each part should rest on a level plane.

10) Supplement with Glutathione

Glutathione is an antioxidant that helps your body combat oxidative stress. As we age, our bodies levels of glutathione naturally decrease, but you can help counteract that natural process by supplementing with glutathione. Since it cannot cross over into your bloodstream in its pure form, it must be attached to an amino acid such as cysteine or glycine for transport across cell membranes.


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