As with most things in life, when it comes to glowing skin and healthy hair, your overall diet is the most important factor. Eat plenty of fruits and vegetables, lean meats, and healthy fats, and you’ll be on your way to naturally beautiful hair and skin. However, if you’re looking to boost the results of this plan even further with the help of supplements, there are some great options out there. Here are our favorite supplements for glowing skin and healthy hair.
The protein found in our bones, skin, tendons, cartilage, and muscles plays a huge role in creating our body structure. Collagen is also an essential element of youthful-looking skin because it helps keep your skin plump, smooths out wrinkles, fills in fine lines and helps with elasticity. The production of collagen slows down as we age so taking collagen supplements can keep you looking young. For example; Vital Proteins Collagen Peptides are a great source for staying youthful because it’s odorless, tasteless & mixes well into your drinks/smoothies! If you’re starting to notice fine lines or wrinkles forming then I highly recommend adding some collagen peptides to your daily routine.
One of vitamin C’s many benefits is that it helps create new skin cells to replace damaged ones. It also helps produce collagen, which keeps your skin soft and smooth. If you’re eating right, getting vitamin C should be pretty easy (just eat some oranges), but if you find yourself at risk of a deficiency, supplements can help put things right. Choose L-ascorbic acid or calcium ascorbate—it’s more bioavailable than other forms of vitamin C. You can take 1000 mg a day to top up your level if you have trouble reaching it through food alone; just remember that too much will give you diarrhea!
Consider supplementing with fish oil capsules. Fish oil has been shown to improve hair growth in women who experience telogen effluvium or rapid shedding of hair associated with a medical condition, stress, aging or hormonal changes. In fact, according to a 2007 study published in Biochimica et Biophysica Acta, dosing with an omega-3 fatty acid led to 40 percent less hair loss in one group compared to a placebo group. Other research shows that omega-3s can help maintain and protect new hairs from damage. Still not sold? There’s also some evidence that taking fish oil alone could positively impact your skin, since it contains anti-inflammatory properties.
Healthy skin isn’t just about what you put on your face. If you’re not getting enough Vitamin B in your diet, it can lead to dry, rough skin that looks dull. A deficiency in B vitamins can also cause hair loss, as well as tiredness and mood changes. Luckily, there are many vitamin supplements available to help replenish any deficiencies your body may have. Fish oil is another great source of Vitamin B; its main ingredient is omega-3 fatty acids which are a primary nutrient found in oily fish like salmon, sardines and herring—all of which contain high levels of Vitamin B12.
Studies show that magnesium deficiencies are linked to increased inflammation, which can contribute to acne breakouts .Magnesium is essential in helping your body create protein, which helps with hair growth. Using magnesium oil in scalp massage helps increase blood flow and can prevent hair loss .It also Reduces dandruff. Magnesium also helps your body relax. So it’s important for helping you fall asleep at night. It can even help prevent headaches! Take a magnesium supplement before bed if you struggle with sleep or experience frequent headaches. If you want naturally glowing skin (and healthy hair), try taking a nice bath using Epsom salts instead of your regular body wash.