Does your skin feel rough and dry? Is your skin prone to acne breakouts or irritation? If so, you might not be taking care of it properly with your skincare routine. Skincare routines are designed to both treat the skin and prevent various skin problems, including aging, dryness, and inflammation. This article will walk you through everything you need to know about what makes up a good skincare routine, as well as give some advice on how to improve your current one if needed.
1) Cleanse Skin Nightly
Your daily skincare routine should begin with a cleanse. To cleanse your skin, massage a gentle cleanser over wet skin and rinse with warm water. This helps remove dirt and oil from your pores, leaving your face feeling fresh and prepared for whatever treatments you plan to use. A good rule of thumb is to wash twice a day–morning and night–but it really depends on how oily or acne-prone your skin is. And remember: It’s always important to use products that are made especially for your skin type! In other words, there’s no one-size-fits-all approach to washing your face. Finding skincare routines tailored to what works best for you is essential in maintaining healthy skin long-term.
2) Exfoliate Skin Weekly
You may not realize it, but your skin is constantly changing. Your body sheds old cells daily, and replacing them with new ones takes about 28 days. If you’re like most people, however, you don’t give your skin much of a break between exfoliating sessions (if you even remember to do it at all). To keep skin healthy, make sure to exfoliate two or three times per week. This helps keep pores clean and sloughs off dead skin cells so they can be replaced by new ones. Try using a soft washcloth or gentle scrub each time. Be extra careful around delicate facial areas, which are sensitive in general. Avoid chemical exfoliators if possible, as many contain ingredients that can irritate sensitive skin.
3) Moisturize Daily
Your body sheds dead skin cells naturally, but that means you need to hydrate your complexion on a daily basis. Look for products that contain hyaluronic acid (HA), which is one of nature’s great moisturizers. It can hold up to 1,000 times its weight in water, so it helps skin lock in moisture and look smoother. You’ll also want products with antioxidants like vitamin C or green tea extract; they’ll help fight off environmental aggressors by keeping your skin looking fresh and healthy all day long. And don’t forget SPF protection—it’s still important even on cloudy days or when you’re inside all day since UV rays can penetrate through windows and still damage your skin.
4) Sunscreen Every Day
No matter what season it is, you should always use sunscreen. Even on an overcast day, UV rays can harm your skin—and studies have shown that they can get through clouds. When choosing a sunscreen, look for one with at least SPF 30 or higher. Sunscreen isn’t just to protect you from cancer, either; according to dermatologists, avoiding sunburns can also help prevent wrinkles and signs of aging like age spots and fine lines. While there are tons of factors that go into whether or not you develop those signs as well as their severity, using sunscreen daily helps. Here’s more info on how sunscreen works so you can learn why broad-spectrum protection is important. If applying sunscreen every morning sounds too labor-intensive for your routine, think again: You can easily reapply throughout the day while still getting all these benefits.
5) Lip Balms
Don’t forget about your lips! Most lip balms contain SPF, but if yours doesn’t, make sure to apply a medicated lip balm with SPF daily. While there aren’t any formal studies showing a significant decrease in wrinkles around the mouth specifically, lips tend to dry out quickly and will often crack without regular moisturizing—which can cause them to wrinkle prematurely! If possible, choose an SPF with a physical block rather than a chemical block. Physical blocks—those that contain titanium dioxide or zinc oxide—don’t enter into your bloodstream when applied properly. That means they won’t interfere with other drugs you might be taking (as long as you don’t cover up sensitive areas).
6) Use Eye Cream to Fade Lines
You’ve probably heard that you need to use eye cream after cleansing your face. The truth is, there’s some benefit to moisturizing your eye area—but it doesn’t have to be every night. Once a week or so should be sufficient, as long as you pick an eye cream with sunscreen to protect from UV damage and fine lines from forming. Apply sparingly, but make sure it gets around your lash line as well as down onto your under-eye area. In some cases, you might also want to consider investing in more of an anti-aging serum that focuses on specific areas of concern. If puffiness is something you regularly deal with, look for one that contains caffeine.
7) Drink Water Daily
Drinking enough water should be on your skincare routine list! As hydration is key to healthy, glowing skin, drinking enough water is one of our most important skincare tips. Water helps flush out toxins and maintain good blood circulation, both of which are essential in keeping skin looking fresh and healthy. To keep your skin soft and supple, drink at least eight glasses of water each day. If you find it difficult to remember to drink enough water throughout your busy day, opt for ice-cold—chilled water just tastes better! Our get-up-and-go lifestyles often make us forget about hydrating ourselves.
8) Mask Thrice a Week
Twice-weekly masks are incredibly beneficial to the skin; they help deep clean pores, bring down inflammation, control oil production, and remove dead skin cells. You can use almost any type of mask you like on most areas of your body—just remember to avoid sensitive areas, including your eyes. For best results, mix up your masks with at least one weekly exfoliant. This will slough off dead cells and keep pores clear. And if you have oily or acne-prone skin, look for clay or charcoal-based masks that will draw excess oil out of your pores. Use them once or twice a week, depending on how oily you are.
9) Don’t Sleep In Makeup Remover Wipes
If you’re on your way to bed, don’t assume you can just wipe off your makeup with some tissue. Makeup is layered on top of your skin, so if you try to remove it with only one layer of tissue, all you do is smear it around and push it further into your pores. Instead, use makeup remover wipes that are formulated especially for sensitive skin. Oily Skin? Use Soap: You might be tempted to skip cleanser altogether if you have oily skin—but that would be skipping steps. To avoid piling on more oil, make sure to wash with soap every day. To avoid over-drying out delicate facial skin, use a creamy bar soap made especially for face washing instead of body bar soap.
10) Treat Acne With Toothpaste
The active ingredient in most acne treatments is benzoyl peroxide, which works by killing acne-causing bacteria and reducing inflammation. And it just so happens that you can find that very same ingredient in your own medicine cabinet: your toothpaste. It might seem weird, but if you’re on a budget and looking to clear up your skin at home, it’s an option worth considering. Because toothpaste works more quickly than some other acne-fighting remedies (in as little as 24 hours), it’s a great option for people who need instant results or who want to treat their pimples fast before going out on a date or attending an event where they want to look their best.
11) Don’t touch your skin
Your skin is extremely sensitive, so touching it often can cause irritation. Make sure to wash your hands thoroughly after you touch your face. If possible, avoid using your fingertips to apply facial products because the skin on your fingertips tends to be dry and cracked. Instead, use clean brushes or cotton pads when applying skincare products, and never double dip those tools in different jars of lotion or cleanser. You should also clean makeup brushes regularly since they can collect bacteria over time, which can lead to breakouts and other problems if it comes into contact with your skin. Just like clothes and dishes (yep, dirty clothes and dirty dishes), your makeup brushes need regular cleaning. Keep in mind! This is the most important skincare routine!
12) Keep Schedule Consistent
The more consistent you are with your skincare routine, and consistency can make or break your health and beauty. If you want to look and feel your best, it’s important to start off by establishing a daily regimen that works for you, and sticking to it! For example, try out different nights of the week until you find one that fits into your schedule. Once you have found an evening routine that works for you, be sure to stick with it every night. You can even put reminders on your phone if need be! Having a regular skincare routine is something you should strive to achieve, as it will help keep your skin healthy and glowing. If you have normal or oily skin, then twice weekly is perfect. Even those with drier complexions should follow some kind of regular regimen as those with dryness from time to time could benefit from added moisture.