So you’ve been diagnosed with COVID-19, and you’re not sure what to do about it. Or maybe you know exactly what it means for your life, but you aren’t sure how to deal with the symptoms that come along with it. In either case, there are some specific foods and drinks you can use to help relieve some of the symptoms that go along with COVID-19, including nausea, vomiting, abdominal pain, and diarrhea. Read on to find out the foods and drinks you should consume.
There’s a good reason why coconut water is one of the most popular non-alcoholic beverages in many tropical countries: it’s delicious. But that’s not its only benefit, as coconut water is also a great natural remedy for helping to relieve COVID-19 symptoms, such as pain. Coconut water contains compounds known as lauric acid and capric acid, which are said to help ease pain in a similar way that over-the-counter (OTC) pain relievers do. Coconut water also provides your body with several nutrients it needs to stay hydrated while reducing inflammation, another common symptom of sufferers of various forms of arthritis. and is one of the important foods and drinks to have in your diet!
Black tea is a great beverage that helps soothe symptoms of COVID-19. Since it contains L-theanine, it relaxes your body without making you tired or drowsy. It can also help you focus better, making it a great drink to have before sitting down to study for school or work. It has no calories so you don’t have to worry about putting on weight either! To prepare black tea, just bring a cup of water to boil, then steep for 5 minutes. Strain out any flavorings like lemon wedges if desired, add in one teaspoon of sugar or honey (optional), then enjoy!
Vegetables and Fruit
Salads can be a great way to help soothe symptoms of CVID-19. Pick your favorite vegetables and fruits, toss in some herbs, olive oil, citrus juices, protein if you like for a tasty meal that helps heal. If you’re feeling fancy, get out your mandolin or spiralizer for pasta salads. It’s an easy way to add some crunch without much effort and look more impressive than just piling vegetables on top of each other. Slice them thin enough that they don’t feel heavy in your stomach while they ease symptoms.
Drinking a protein drink can help you manage both stomach pain and diarrhea. Try brands like Ensure or Boost. These drinks contain both protein and carbohydrates, so they’re a good way to give your body what it needs without putting unnecessary stress on your digestive system. They also come in small, portable packages that are easy to keep on hand for when you’re feeling under the weather. The drinks come in flavors like vanilla or chocolate, making them an easy addition to any diet plan or daily routine. A 20 oz bottle of Boost has as much nutrition as an 8 oz glass of milk; just keep in mind that each brand is different when it comes to serving size. If you’re looking for something especially light, try Garden of Life’s Raw Protein Complete powder.
Everyone loves chicken soup, so why not make a big batch and store it in your freezer? That way you can pull it out whenever you start feeling sick. The broth contains a lot of sodium, which helps fight off cold symptoms. Chicken soup also has some anti-inflammatory properties that will help reduce swelling in your throat. Try pairing it with some saltine crackers for a satisfying snack that will help ease your congestion.
A delicious, nutritious way to help soothe COVID-19 symptoms is by drinking a smoothie. While high in calories, smoothies are also filling and can help prevent cravings. Combine them with nutrient rich fruits and vegetables, protein powders or nuts/seeds to increase nutritional value of your drink. You can also add herbs such as cinnamon, mint or peppermint for additional calming properties. A few things to keep in mind when creating your own smoothie: be careful about adding too much fat or sugar; avoid adding citrus fruits (such as oranges) because they can interfere with certain medications; drink juices sparingly because of their high sugar content.