Aging and No Anti aging? You don’t want to accept it, but it’s true: you’re getting older. This doesn’t mean you can’t look and feel your best, though, even in your 60s or 70s. With these anti aging tips, you can fight back against the clock and turn the hands back on your face and body, turning back time and making yourself look young again. These anti aging tips will help you gain that 10 or 20 years of your life back in terms of looks!
Start with a multivitamin
Good nutrition is an important part of your anti aging plan, and a daily multivitamin can help you get most of what you need. A great multivitamin can provide you with all sorts of nutrients, including vitamins A, C, D, and E; calcium; zinc; magnesium; B vitamins; iodine, and iron. Most are also fortified with antioxidants such as vitamin C and beta-carotene. In addition to helping make sure your body receives enough nutrients to stay healthy. A daily multivitamin can also help stave off certain chronic diseases associated with aging such as heart disease and cancer—and keep your skin looking younger by preventing dryness.
Drink Water – Plenty of it!
It might seem like a no-brainer, but you’d be surprised at how many people don’t drink enough water. If you’re working hard to fight off wrinkles and get rid of your old age spots, then drinking plenty of water is an important part of your anti-aging routine. The goal is to improve cell hydration by making sure that your body has plenty of water available to it at all times. You should also be hydrating your skin from outside sources, such as moisturizers and even sunscreens that have moisturizing properties built in. Fighting dehydration with proper skin care and fighting dehydrated skin cells can only make you look younger in a positive way!
If you’re trying to fight off signs of aging and defy your biological age, you need to exercise daily. Regular physical activity will boost your metabolism, improve muscle tone, build bone density and reduce stress and anxiety. Aim for a minimum of 30 minutes a day of moderate-intensity cardio exercise—such as walking or jogging—and resistance training at least twice a week. It’s also important to think about staying active in other ways throughout your day; take stairs instead of elevators or use that break time to go for a quick walk. You don’t have to do it all at once—just try to fit in three 10-minute workouts every day. (Lose Weight Fast with 10 Minute Workouts)
Sunscreen and Pollution Protection
Though it might seem like a good idea to tan, don’t forget that excessive sun exposure causes premature aging of your skin. Most dermatologists advise using sunscreen with an SPF of at least 30 every day, even in winter. Sunscreen not only helps protect your skin from harmful UV rays. It also helps reduce wrinkles by limiting free radical damage to collagen and elastin fibers in our skin. Protecting yourself from pollution can be equally important when trying to preserve youthful skin.
Be Careful What You Eat
Nutrition plays a huge role in our anti aging routine. The diet you choose directly impacts your anti aging regimen and is probably one of the most important factors to take into consideration if you want to age well. Research has shown that a Mediterranean diet—fruits, vegetables, whole grains, fish, and olive oil—is best for combating oxidative stress in cells. This kind of diet will help fight wrinkles and boost overall health. It’s not just what you eat; it’s also when you eat it that matters. Recent research suggests fasting may help reduce cell damage caused by free radicals because your body isn’t exposed to an onslaught of food throughout its daily cycle.
Do Not Smoke or Drink Alcohol
Smoking is not only a leading cause of cancer but it’s also linked to early aging. Women who smoke typically have more wrinkles than their non-smoking counterparts—even when you control for sun exposure. And, although men don’t get as many wrinkles as women, men who smoke tend to have deeper wrinkles and saggier skin than their non smoking friends. Not only does smoking damage your DNA and increase oxidative stress (which contributes to aging), but it also constricts blood vessels and can lead to thinning skin that fails to regenerate properly. Smoking has also been linked with higher levels of inflammation in general. Low-grade chronic inflammation makes cells age faster which is why smokers often look older than non-smokers even if they’re younger chronologically.
Limit Stress as Much as Possible
Stress is a natural part of life, but too much stress can wreak havoc on your skin. When you’re stressed, your body produces cortisol, which triggers oil production in your skin. That oily film attracts free radicals that break down collagen and elastin—the foundation of youth-giving skin cells—causing wrinkles and fine lines. One way to battle these fine lines? Get more sleep. Studies show that getting less than seven hours a night is tied to wrinkle formation, while research published in Dermatology found that folks who slept eight or more hours a night saw thicker skin with fewer signs of aging.
Get Enough Sleep at Night
Getting enough sleep each night is vital to your health and that of your skin. Sleep deprivation can cause problems ranging from dry, flaky skin to dark circles and more. Make sure you’re getting at least eight hours of quality rest each night; skimping on sleep will only lead to more serious health issues in future years. It might be difficult to carve out time in your busy schedule, but it’s well worth it when you can look forward to a smooth and rested face once you wake up.