A dermatologist skin care routine isn’t just for preventing breakouts and healing skin damage; it can also help you maintain clear and healthy-looking skin. With these tips from an experienced dermatologist, you can keep your skin healthy while taking care of yourself in the process.
What Is a Dermatologist?
People don’t often associate dermatologists with skincare, but it’s true. These medical doctors are a great resource for healthy-skin information. Dermatologists are physicians who have special training in diagnosing and treating diseases of the skin, hair, and nails. They may prescribe medications or prescribe procedures such as chemical peels or laser resurfacing. And for more general skincare questions, like what kind of sunscreen you should use or how to get rid of dry hands during the winter months, these experts can be a great resource.
Wear sunscreen daily
Some of your dermatologist’s skin care tips can be as simple as wearing sunscreen every day. It’s not only a great way to avoid premature aging, but it’s also a great preventive measure against wrinkles and other signs of aging. When choosing your sunscreen, pick something that has SPF 30 or higher, is water-resistant, broad-spectrum, and made for everyday use.
Simplify your skin care routine
A dermatologist’s skin care regimen is not for those who want an excuse to fall asleep under a UV or LED light mask. Instead, think of it as a simpler way to maintain skin health and appearance. Say goodbye to heavy creams and lotions that irritate your skin and give you acne, and say hello to cleansing with water, moisturizing with sunscreen (even on cloudy days), and eating antioxidant-rich foods like dark chocolate.
Choose skin care products formulated for your skin type
At a dermatologist skin care appointment, your doctor will tell you which type of skin you have and recommend suitable skin care products. To keep your skin healthy and looking young, always opt for products formulated for your unique skin type. That way, you’ll ensure that your face has exactly what it needs to stay soft and supple.
Keep your hands off your face
One of the biggest causes of acne is excess oil clogging up your pores. The oils from your face can spread easily onto other areas of your body, and since no part of your body is immune to breakouts, it’s best not to mess with it. Avoid touching or rubbing your face as much as possible and be sure to wash hands thoroughly before touching any part of your face. Not only will you reduce excess oil on your skin but you’ll also stop spreading bacteria around.
Remove your makeup
It’s important to make sure you remove your makeup and cleanse your skin thoroughly. Some cosmetics contain oils and dirt that can clog pores, worsen blemishes, or even cause infections. Even more importantly, if you don’t remove your makeup it could transfer to your pillowcase when you go to sleep and cause breakouts in places where there are no visible blemishes! To treat dermatologist skincare naturally, removing makeup is a must.
Avoid direct heat exposure
When exposed to UV light, your skin can damage and age prematurely. The best way to avoid it is by staying out of direct sunlight, using sunscreen with a sun protection factor (SPF) of at least 30 days, and investing in an umbrella or large hat for your walks outside. Exposure-related skin damage can also be avoided by avoiding direct heat sources like stoves, fireplaces, or heating vents.
Maintain a healthy diet
One of the easiest ways to keep your skin healthy is to eat a balanced diet, which includes plenty of fruits and vegetables. A healthy diet isn’t just about preventing future skin damage. It also helps preserve your current skin cells. Plus, a healthy diet may reduce your risk for diabetes and heart disease, both major factors in premature aging. Talk with your doctor or nutritionist about what foods you should add (and remove) from your plate.
Limit Caffeine Intake
If you love your coffee and can’t get through your day without it, try limiting yourself to two cups a day. This will still give you plenty of energy, but it will also keep your skin looking fresh and young. Drinking too much caffeine dehydrates your skin, leaving it dry and dull. If you can’t seem to kick your caffeine habit on your own, consider getting professional help from a dermatologist.
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