Being healthy is important at any age – whether you’re nine or ninety years old. Our health and fitness guide will show you how to take steps in improving your health so that one day soon, you’ll be surprised at how much better you feel about your body – both mentally and physically.
Concerned about your health and fitness? Don’t worry–you’re not alone. From orthopedic issues to anxiety and depression, Americans spend more than $30 billion every year trying to improve their health and well-being. If you’re ready to start taking care of yourself, make sure you read through our Health & Fitness Guide for Beginners–we’ve got all sorts of helpful advice that will show you how it’s done.
Step 1) How to Start
Determine your personal fitness goals. Before you start, think about what you want to get out of your workout. Are you training for a 5K? Are you aiming to tone your abs? Do you just want to be in better shape overall? Having a clear idea of what you want, it’ll make it easier to actually follow through with your plan (and keep at it). If you’re not sure where to start, ask yourself: What do I like doing? What physical activities did I like when I was younger (sports, martial arts, etc.)?
The type of exercise might not matter as much as simply finding something that fits into your lifestyle. Look around online—search Facebook groups or Craigslist for what classes are being offered in your area. But don’t limit yourself there. Use Google to search by your zip code and find out if there are any yoga studios, gyms, or health clubs near you. You can even try searching by saying gym membership near me without quotes if you really need some variety beyond what’s available locally.
Step 2) Finding Support
Find a person or a community that can help you stay motivated throughout your journey. Support is essential when it comes to losing weight, especially if you feel alone or don’t see yourself making progress. One reason many dieters fail is that they don’t have anyone supporting them while going through weight loss struggles. A support system helps dieters lose more weight because people who are on similar journeys can understand where they are coming from and offer advice on what works best for them.
For example, many women lose motivation when they see others who have already lost more weight than them. Instead of getting discouraged, I look to my sister to keep me inspired. When she loses a pound, I gain a pound of motivation! So find someone in your life who will encourage you and remind you why you want to change. If no one understands why you want to change, try finding other people that also want to improve their lifestyle as well as their bodies. With everyone working toward similar goals, friends and family members can motivate each other as well as hold each other accountable. Meet with other health-conscious individuals regularly so you all can encourage one another and even work out together so no one gets bored with his or her routine.
Step 3) Identify the Obstacles
A healthy life isn’t built in a day. If you’re new to health and fitness, you probably have no idea where to start. This guide will help you plan out your first steps towards a healthier lifestyle, but you’ll need to know what obstacles are standing in your way. You can identify these obstacles by answering these questions:
What are your biggest barriers?
Is there anything that stops you from following through with your plan?
Are there any worries or other factors holding you back? Be honest with yourself here—your first attempt may be met with failure, so take time to consider potential roadblocks before getting started. Consider how your health goals might fit into busy schedules. As mentioned earlier, it doesn’t always have to be all-or-nothing; small steps are easier to follow through on than giant leaps. Even taking just 10 minutes at work each day to get in some exercise counts! The point is not perfection, it’s being productive at something you’ve identified as important. So don’t sweat it too much if you miss a couple of days. Just get right back on track.
Step 4) Create a Schedule
Creating a schedule is one of those things that seems tedious, but is well worth it. In my experience, scheduling can help increase your productivity by at least 30% (and often more). In addition to helping you stick to deadlines better, creating schedules also makes you plan ahead instead of on the fly. There are many ways to create schedules – whether it’s writing them down on paper or using software like Google Calendar or Microsoft Outlook. Either way, be sure that you actually follow them! It may feel like overkill at first, but trust me – it’ll help you stay organized down the road.
Step 5) Get Motivated!
Getting started on a fitness routine can be tough, so try these tactics to keep yourself motivated. A good way to start is by building a routine that you enjoy. In fact, studies have shown that doing something you enjoy can help you stick with your program up to twice as long as if you were just going through the motions. Choose activities that are enjoyable but also give you a workout. You’ll be more likely to make time in your schedule for them. Also, do something every day! Setting a goal of exercising three times per week isn’t going to work because it’s too easy to skip days or skip weeks at a time when setting goals like these.
Step 6) Know What You Want
Define Your Goal. The first step to achieving any goal is defining what you actually want. If your goal is not specific or defined, you won’t be able to achieve it as there will be no way of knowing when you’ve achieved it. For example, say you want to earn $100.000 more per year (for a total income of $200,000). But, what does that really mean? Do you know how much that will look like on paper? Even if you do know how much that will look like on paper, can someone tell just by looking at it whether or not they’re at their goal of earning $200,000? Clearly, no one can know for sure just by looking at a single number.